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  beplay电脑版人说beplay电脑版事,beplay电脑版的各位听众早上好,欢迎走进听beplay电脑版!我是俊含,今天是2019年7月9日,星期二,多云,气温20到30摄氏度。

早餐不吃,晚餐太迟都伤心脏


  各位朋友早上好呀!大家都吃早餐了吗?不吃早餐或晚餐过晚会直接影响心脏病患者的康复效果,增加心脏病发作后的早亡等风险。有不吃早餐和晚餐太晚这两种不良饮食习惯的人,更可能存在吸烟和不爱运动等其他不健康习惯,这会导致炎症反应、氧化应激和内皮功能降低等问题,进一步加大心脏病后康复的难度。所以早上无论时间再赶,也要记得吃早餐,身体可是革命的本钱。


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  近日,关于beplay电脑版要举办中美国际篮球赛的消息霸占着绝大多数beplay电脑版人的朋友圈。打开手机,全是关于中美篮球赛的内容。盼望着,中美国际男篮对抗赛终于来了。今晚7:30,“仰韶·彩陶坊杯”2019中美国际男篮对抗赛将正式在beplay电脑版市体育中心篮球馆拉开战幕,大家抓紧买票去看吧!

竞聘申报工作开始

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beplay电脑版车务段发送旅客17.7万人次


  自7月1日暑运开始以来,铁路客流始终保持高位运行,beplay电脑版车务段单日旅客发送量连续7天突破2.2万人次。从7月4日开始,该段单日旅客发送量连续多日突破2.5万人次,其中beplay电脑版站连续3天突破1.3万人次,旅客出行持续走高。暑运首周,beplay电脑版车务段累计发送旅客17.7万人次,与去年同期相比增长7%。


河南2019高招昨日开录!

提前批第一志愿投出16963份档案


  8日上午8时,2019河南高招录取提前批次准时开档,提前批第一志愿投出档案16963份(不含专升本),拉开了我省高招录取的大幕。本批次没有被录取的考生也别慌,12日省招办将公布高校招生计划余额和新增招生计划,并统一征集志愿。


河南回应36名村医集体辞职:卫生补助金拨付存在迟延


  7月8日,就网传“河南通许县朱砂镇36位村医集体辞职”一事,通许县人民政府办通报,经了解,村医的主要诉求是负担过重、国家基本公共卫生服务项目补助资金和基本药物补助资金拨付迟延;调查发现,此事反映出县有关部门在拨付基本公共卫生服务项目补助等资金方面存在迟延,影响了基层卫生工作的顺利开展;对于反映的“2019年基本公共卫生服务经费至今一分未领取”的问题,县委、县政府责成财政、卫健、医保等部门7月20日前拨付到位。

榴梿内芯不要扔 炖汤美味又健康


  大家知道榴梿又香又臭,爱的人爱死,恨得人恨死。然而,就是这种天生天养的臭腐味,是可以通肾的。所以榴梿不仅是水果之王,还是阳性食物之王,它的味道直冲脑仁,吃完觉得全身很舒服的人,都能直接补到肾阳。榴梿的补,对虚寒体质的人来说,是不用忌口的,它的温性刚好可以活血散寒。摸一摸自己的小腹,如果小腹比别的地方凉,经常冷痛,或者宫寒,那么请放开了吃吧。

  

  吃榴梿这种“大补”气血又温阳散寒的好东西,有些人会有咽喉肿痛等上火症状,很多人吃榴梿之后会吃凉性的山竹,或绿豆汤来消火。吃完榴梿如果嘴巴里面会黏黏腻腻的,一旦产生这种感觉,就是要湿热内蕴了,需要喝一碗榴梿壳的汤消解一下。


榴梿内芯,炖汤很美味

  

  剥完榴梿肉的内皮很多人会扔掉,太浪费了,这种补中益气,又能清湿热的好东西,可以当作党参用的。买榴梿把壳一起打包带走,煲汤超清甜的。

  

  用榴梿内芯煲汤,是在湿热夏天,经常要用的补气汤。这个汤清润甜香,喝完舌根有微微的收涩感,把刚刚大吃榴梿带来的湿热清除得干干净净。吃完榴梿再喝两碗汤,这才是把榴梿的大补之力真正吃到肚子里了。用榴梿内芯煲汤,还能祛胃寒,补中益气的功力很强。

  

  内芯是剥去榴梿肉之后,里面那层白白的软绵绵的东西。这层内芯上有厚重的淀粉质,在煲汤过程中会剥落、溶解到汤里,让汤色浓郁。只保留内芯部分,外壳去掉,外壳内层白色的部分也去掉。一般来说,半只鸡搭配半只榴梿内芯。可以煲一锅2-3人份的汤。

  

  材料:鸡半只、榴梿半芯、姜3片、蜜枣1个。

  

  【做法】

  

  1.把榴梿内芯切成大块;

  

  2.鸡剥去鸡皮去油,切大块,冷水下锅,加姜片汆烫出血水后捞出;

  

  3.把鸡、榴梿内芯、蜜枣放入汤煲内,加适量水,煲1.5小时左右;

  

  4.汤色清甜,无须加盐调味,可以用一碟生抽蘸鸡肉吃。

  

  榴梿内芯会溶到汤里一部分,汤也会浓浓的。这个汤完全没有榴梿的气味,超清甜的。爱吃榴梿的,都一定要试下哦。

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来源:beplay电脑版网

编辑:傅宝 翟参

责任编辑:周星宇

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